I’m Sara.
If you’re feeling overwhelmed, stuck, or disconnected— you’re not alone. I’ve been there too.
Not long ago, my life was consumed by exhaustion and anxiety. Severe insomnia left me running on empty, my body constantly buzzing with unease. Nights were restless, and days felt chronically overwhelming. An array of food sensitivities and autoimmune reactions left me feeling like I couldn’t find anything ‘safe’. My body felt scattered and painful to live in, while emotionally I was disconnected, jittery, dysregulated, and falling behind.
Becoming a mom only intensified the struggle. Parenting is one of the most demanding roles for the nervous system—challenging nights, endless responsibilities, and the mental load could not be met by the inner dysregulation I was holding at the time. My adrenals and nervous system were in dysfunction, and I knew I needed to find my way back to health.
I tried it all—naturopathy, functional medicine, chinese medicine, body adjustments, energy healing, supplements, and restrictive diets. While some offered temporary relief, others left me feeling more broken and hopeless.
But deep down, I knew there had to be another way—a way to feel alive, grounded, and connected again. A way back to feeling at peace with my food choices and my body- without fear of physiological reactions. So, I immersed myself in exploring, researching, and testing every avenue until I found what truly worked.
Through my journey, I learned that true nourishment begins with creating safety in both your body and your life. I discovered that this safety is not just an emotional experience but is deeply influenced by the internal cues and processes within the body. Internal hormonal reactions, shaped by personal behaviors and patterns, play a crucial role. This realization led me to understand the vital importance of circadian biology, physiological wellness, and integrative nutrition as key components of regulating the nervous system. How we nourish ourselves—both through what we eat and how we live—directly impacts our rhythms, behaviors, and overall ability to heal. By tending to the nervous system, supporting physiology and hormones, honoring my body’s signals, and integrating somatic practices with compassionate self-exploration, I experienced profound transformation.
Step by step, I reclaimed rest, resilience, and the ability to feel regulated and at peace within myself. I learned to show up with presence, no longer shaken by life’s turbulence, because I had built a strong foundation of inner regulation.
Now, I’m here to guide you on your journey back to your power.
As a Somatic IFS practitioner, Integrative Nutrition Health Coach, Humanistic Integrative Counselor, and Craniosacral Practitioner, I help people reconnect with their bodies, quiet the chaos, and nourish themselves in ways that feel restorative and sustainable. My approach is gentle yet transformative, honoring the intelligence of your current patterns while guiding you toward lasting shifts.
As a mom of two, I also understand how vital it is to honor our own inner little ones in the process of healing—working with your system rather than forcing change. Together, we’ll create a space for you to regulate your nervous system, heal your gut, and rediscover what it feels like to truly melt into your life.
You deserve to feel rested, alive, and deeply connected. Let’s walk this path together.
“Your heart knows the way. Run in that direction.”
— Rumi
Certified Integrative Nutrition Health Coach [Institute for Integrative Nutrition]
Humanistic Integrative Counselor [Path Center Psychotherapy Training via the British Association for Counseling and Psychotherapy]
Internal Family Systems Levels 1 & 2 [IFS Institute International]
Biodynamic Craniosacral Intro Courses [With Yaakov Weider & Cherionna Menzam Sills]
CranioBalance Craniosacral Therapy Levels 1-4 [Shmuel Berger CST | Liba Claven – Israel]
In depth courses and studies on nutrition, physiology, & circadian biology with East West Healing [Josh & Jeanne Rubin]
The Spiritual Healing Journey Online Course [Thomas Hubl – The Academy of Inner Science]
The Body as an ‘Action Oriented’ Organism- Formative Embodiment Intro [Jim Feil]
Pat Ogden’s Complex Trauma Master Class: Sensorimotor Psychotherapy in Action
